The trick to weight loss is what you eat. Eating less food means less calories and that translates to better weight loss. Remember to eat as many raw vegetables as you can. Colorful vegetables such as bell peppers, broccoli and pickles have little to no calorie value. Those can help you feel full and makes for a great snack.
If you find yourself hungry through out the day, it might be a good idea to look at your protein intake. If you’re always hungry, there’s a chance your protein is too low. So by eating a cup of non fat yogurt or even a piece of chicken breast can help satisfy your needs. The best part, both are under 100 calories.


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